Who is ready for Spring? In the Northeast, I am speaking for us all, we are ready! According to the Groundhog on February 2nd aka...

Feeling down in the dumps? Low energy? In the doldrums? You might be chalking it up to the pandemic and too much time being cooped up in...

Now that all the energy and focus of celebrating the holidays of December and the New Year concluded, who’s caring for me? Might sound a...

The Snap Back! 2020 is knocking loud and hard! It’s time to snapback! As a child and teenager, I remember playing with rubber bands and...

How You Doin’? It’s June…can you believe it? I literally feel as though I was just working on my vision board and clarifying my word for...

Promotions, new relationships, and even “securing the bag” provides a temporary boost in happiness. Each of us have a baseline level of...

It feels like January and February flew by. We start off January in full force with new resolutions whether its dieting, working out or...

LOVE - What We All Need What’s the greatest need? Pause... I’m anticipating absent any framing of the question, our list of needs may...

HAPPY NEW YEAR! The best way to kickoff 2019 is to invest in OURSELVES! Equipping ourselves with the tools (gifts) that will facilitate...

In With the New…. Happy New Year! 2019 is here! For many, the last 24 – 48 hours of 2018 was dedicated to cleaning, organizing, purging,...

Dopeness Doesn’t Come Easy…. Have you ever felt as though your personal dopeness was elevated at a level that you yourself were surprised...

At a time in my life I could not see what God had in store for me. I was living from house to house hoping and praying I had somewhere to...

Omgoodness Lord… when will I arrive? When will I get it? When will I be in a relationship? When will I get that job? When will it...

In the words of Alicia Keys, “Even when I'm a mess I still put on a vest With an S on my chest Oh yes I'm a Superwoman” How heavy is...

Independence! Freedom! Was a firecracker, now content as a flame...the personal plight of "Independence." Independence is a value that...

Still Loading…. Feeling like 2018 is still loading? Where’s the passion and excitement of January’s goal setting? Have any New Year's...

Surviving Mom A truly broken heart I couldn’t breathe without it hurting my chest so I breathed in just enough to avoid the pain in my...

During Women’s History Month, it was an honor and privilege to share my thoughts and perspective through Build Her Up...

When I decided to start my blog back in July, I had no idea where this was going to take me. I started this blog as a tool to help me get...

In a world where everything is filtered, it can be hard to find one’s voice. It can be hard to find the courage when it comes to speaking...